Façon la plus simple Cuisiner Appétissant Purple smoothie bowl!

Délicieux, frais et Recettes saines .

Purple smoothie bowl!. Purple smoothies are the NEW green smoothies. Don't worry, you can still have your kale, in case you were wondering. So it's basically a green smoothie, but in purple power form.

Purple smoothie bowl! We think you are definitely going to have Purple Haze on your brain. I'd love to see pictures of your Purple Haze smoothie or smoothie bowl creations! All of the recipes in the Nourishing Superfood Bowls cookbook sound amazing, like the Green Goddess Power Salad Bowls, the Mango Tango Glow Bowls, and the Sticky Date Cake Yogurt Bowls. Vous pouvez cuisiner Purple smoothie bowl! using 6 ingrédients et 3 pas. Voici comment vous cuisinez cela.

Ingrédients de Purple smoothie bowl!

  1. Vous avez besoin 1 of petite banane (coupée en tranches et congelée).
  2. Vous avez besoin 30 g of épinards surgelés.
  3. Vous avez besoin 50 g of fruits rouges.
  4. Préparez 100 ml of lait (ou boisson végétale au choix).
  5. Préparez 30 g of flocons Avoine.
  6. C'est of Topping au choix (ici, fruits rouges, mélange de graines et amande effilées).

I chose to share the vibrant Purple Power Smoothie Bowls recipe with you today, and I tried my hand at food photography with flowers, a first for me. As well as looking good on the plate, naturally purple foods are bursting with anthocyanin. Studies indicate there could be a link between eating foods containing these organic compounds and a range of health benefits. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content.

Purple smoothie bowl! instructions

  1. La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit.
  2. Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide.
  3. Mettre dans un bol et ajouter les topping. Bon ptit dèj!.

Top each serving with some sliced bananas, blueberries, and oats. Garnish with a lemon slice if desired. Baking Gluten Free The Best Gluten Free Bread Recipe. Nice-cream Smoothie Bowl Smoothies Mixed Berry Smoothie Bowl. Baking How To Make Gluten Free Bread - a step by step tutorial Luckily, this purple smoothie is super-easy to make, without any weird ingredients.