Muesli healthy. Find Deals on Healthy Muesli in Breakfast Foods on Amazon. Get Healthy Muesli today with Drive Up, Pick Up or Same Day Delivery. Today, muesli more often refers to a mix of rolled oats, nuts, seeds, and dried fruit.

Muesli is primarily an oat-based cereal, often made up of a combination of oats, dried fruits. and nuts. Muesli generally contains more healthy fiber, protein. and fat than more cereals and tends to be less processed, too. Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli. Vous pouvez avoir Muesli healthy using 9 ingrédients et 6 pas. Voici comment vous cuisinez cela.

Ingrédients de Muesli healthy

Préparez 200 gr of flocon d'avoine.
C'est 30 gr of noix de Pécan.
C'est 1 of cas de sucre de coco ou de sucre complet.
C'est 30 gr of d'abricots secs.
C'est 15 gr of dattes séchées.
C'est 15 gr of cranberries secs.
C'est 20 gr of raisins secs.
Vous avez besoin 1 of cas de miel.
Vous avez besoin 10 gr of graine de sésame.

This Muesli recipe is a terrific base to start with to create a Muesli of your own. I added almond slivers diced prunes and flax seeds to this base and finished it off with a quarter cup of chopped black walnuts. The black walnuts add an outstanding flavor to the cereal. I'm extremely happy with the results and it goes great with vanilla soy milk.

Muesli healthy étape par étape

Préchauffer le four à 165°.
Mélanger manuellement les flocons d'avoine, le sucre et le miel.
Déposer le tout sur une plaque de cuisson en silicone. Enfourner 20 min en remuant à la moitié du temps.
Couper les abricots, les dattes en petits morceaux.
Mélanger tous les ingrédients aux flocons d'avoines.
Laisser bien refroidir et les conserver dans une boite hermétique.

It makes a great family friendly big-batch recipe but can also be gifted to friends. You can also easily double or triple this recipe if you've got a lot of mouths to feed. First, muesli lacks unnecessary calories from fats and sugar syrups, that are used as binding agents in granola. Second, muesli is a raw cereal mixture, while granola is baked (and might contain cholesterol and trans-fats!). Third, muesli is a more healthy option than granola (especially ready-made!) and here is why.